Meditation with Carol

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The 50 minute sessions are designed to re-focus adults from scattered thoughts and restore you to a state of calm. Various techniques are used from month to month to teach you the basic elements of mindfulness and meditation. We will practice and discuss the teachings on loving-kindness, compassion, and sympathetic joy.

 

Next session is:

Monday, July 22 at 7pm

Hope to see you there.

Event Type: 
Community
Health/Social Services
Interactive
Age Group: 
Adults