Meditation with Carol


The 50 minute sessions are designed to re-focus adults from scattered thoughts and restore you to a state of calm. Various techniques are used from month to month to teach you the basic elements of mindfulness and meditation. We will practice and discuss the teachings on loving-kindness, compassion, and sympathetic joy.


Next session is:

Monday, July 22 at 7pm

Hope to see you there.

Event type
Health/Social Services