“The 50 minute sessions are designed to re-focus adults from scattered thoughts and restore you to a state of calm. Various techniques are used from month to month to teach you the basic elements of mindfulness and meditation. We will practice and discuss the teachings on loving-kindness, compassion, and sympathetic joy.” Registration is required and can be completed by calling 330-534-3512 ext. 2.
Monday, August 26, 2019 - 7:00pm to 8:00pm