Meditation with Carol

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The 50 minute sessions are designed to re-focus adults from scattered thoughts and restore you to a state of calm. Various techniques are used from month to month to teach you the basic elements of mindfulness and meditation. We will practice and discuss the teachings on loving-kindness, compassion, and sympathetic joy.

 

This is a monthly event. The dates are as folows:

Tuesday - March 5th

Tuesday - April 30rd

Tuesday - June 11th

At 7pm

You can come to one or all of the classes. Hope to see you there.

Event Type: 
Community
Interactive
Age Group: 
Adults