The 50 minute sessions are designed to re-focus adults from scattered thoughts and restore you to a state of calm. Various techniques are used from month to month to teach you the basic elements of mindfulness and meditation. We will practice and discuss the teachings on loving-kindness, compassion, and sympathetic joy.
This is a monthly event. The dates are as folows:
Tuesday - March 5th
Tuesday - April 30rd
Tuesday - June 11th
You can come to one or all of the classes. Hope to see you there.